Operation of suspension training and its advantages

I read a very good fitness book (which I here later will review) where one of the pieces is a suspension trainer equipment that recommend the authors. If you are not familiar with what is it is a system consisting of ropes and webbing that allow the user to work against your own body weight. TRX suspension training is the most popular and is the one I will mention in this post.

The TRX suspension training system was invented by Randy Hetrick, a former Navy Seal. The system creates him and his teammates to enable an excellent workout in a minimum amount of space. The system is designed portable and used almost everywhere. Other benefits include:

Run over 300 ExercisesFull body workouts in 30 MinutesImproves flexibility and PerformanceGreat for strengthening your CoreIncrease speed, agility and BalanceEasy transition of an exercise to the next

As is in my opinion very cool about system, you can take it anywhere. Find a beautiful area outdoors and somewhere to anchor or can it inside, and you're set. I am a big fan of whole-body training with your body weight as resistance. Suspension training seems like an excellent way to get in a full body workout.

Although TRX suspension trainer is most popular, there are other brands that are less expensive as the jungle gym. There are even videos on YouTube on how to make your self.

Have you trained suspension trainer with one?

Reference
http://en.Wikipedia.org/wiki/Suspension_training

Yours in health,

Subscribe to fitness email attempts

View the original article here